Foot gymnastics

Knotting ropes with feet

Foot gymnastics are games and foot exercises^[1] intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins^{[citation needed]} and dorsal pain. Such activities are recommended to improve flat feet especially of children^[2] and the gait performance of older adults.^[3]

References

^ Hussein, Sameh (2024-11-22). "The Ultimate Guide to Foot Health - Is EMS Foot Massager Good For Health". NileFinds. Retrieved 2024-11-30.
^ Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart
^ Hartmann, A; Murer, K; De Bie, R. A.; De Bruin, E. D. (2009). "The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial". Disability & Rehabilitation. 31 (25): 2101–10. doi:10.3109/09638280902927010. PMID 19888840.

External links

Foot Gymnastic Games

[1] Hussein, Sameh (2024-11-22). "The Ultimate Guide to Foot Health - Is EMS Foot Massager Good For Health". NileFinds. Retrieved 2024-11-30.

[2] Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart

[3] Hartmann, A; Murer, K; De Bie, R. A.; De Bruin, E. D. (2009). "The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial". Disability & Rehabilitation. 31 (25): 2101–10. doi:10.3109/09638280902927010. PMID 19888840.

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